Mediterranean Diet 101 Title

Mediterranean Diet 101: 40 Tips To Get You Started

The Mediterranean Diet is a blueprint for healthy living that includes a variety of delicious foods from all the food groups, as well as encouraging social connections, regular physical activity and rest. There is no counting calories or grams of fat. Moderation is encouraged instead of avoidance. The Mediterranean Diet is a sustainable habit that will extend your life life, and will save you time to enjoy your meals.

The Mediterranean Diet pros and Cons title. a lady, sitting at a table, about to eat.

Mediterranean Diet Pros and Cons

Find out why the Mediterranean Diet is considered one of the healthiest lifestyles on earth. This is not a diet but a lifestyle that is filled with an assortment of delicious tasting fresh foods, healthy fats and protein along with life enhancing physical activity.