Healthy Habits to Start for More Happy Birthdays!
Healthy habits to start for more happy birthdays will teach you the secret habits of the longest living. Start today. You already have what it takes!
Weight Inclusive
Hunger VS Appetite: 13 Tips To Tame Your Appetite
The feelings of hunger is what drove us to consume food in order to survive year ago. Today, our appetite may be driving you towards illness. Hunger VS Appetite will give you the tools to determine the difference and help you get back in touch with your true hunger cues.
15 Ways to Restore Gut Health
The human gut microbiome has a very important role in our body as a conductor of many amazing and necessary bodily functions that we often take for granted. Balance and biodiversity in the gut microbiome create health, imbalance and reduced diversity in our gut microbiome tend to lead to disease.
Mediterranean Diet Pros and Cons
Find out why the Mediterranean Diet is considered one of the healthiest lifestyles on earth. This is not a diet but a lifestyle that is filled with an assortment of delicious tasting fresh foods, healthy fats and protein along with life enhancing physical activity.
HAES: Eating for Well-Being
The HAES movement supports eating for well-being. The 4th HAES principle promotes flexible and sustainable eating patterns based on hunger, satiety, nutritional needs and pleasure, rather than any externally regulated eating plan focused on weight control.
HAES Life-Enhancing Movement
HAES movement supports people in adopting sustainable health habits for the sake of health and well-being, rather than weight control. HAES supports physical activities that allow people of all sizes, abilities and interests to engage in enjoyable movement, to the degree they choose. Learn more about how to find your joyful movement and how to stay motivated to move!
Intuitive Eating Weight Loss
If you are looking for a way to lose weight, you are not alone. Learn how incorporating the Intuitive Eating principles can help you improve your relationship with food and your overall health.