If you are tired of restrictive diets and are willing to dive into a sustainable eating habit that will save you time, money and improve your overall health, continue reading! This article will review the differences between Mindful Eating and Intuitive Eating and help you determine which approach is best for you.
HAES movement supports people in adopting sustainable health habits for the sake of health and well-being, rather than weight control. HAES supports physical activities that allow people of all sizes, abilities and interests to engage in enjoyable movement, to the degree they choose. Learn more about how to find your joyful movement and how to stay motivated to move!