The HAES movement supports eating for well-being. The 4th HAES principle promotes flexible and sustainable eating patterns based on hunger, satiety, nutritional needs and pleasure, rather than any externally regulated eating plan focused on weight control.
HAES movement supports people in adopting sustainable health habits for the sake of health and well-being, rather than weight control. HAES supports physical activities that allow people of all sizes, abilities and interests to engage in enjoyable movement, to the degree they choose. Learn more about how to find your joyful movement and how to stay motivated to move!
HAES digs deeper into the root cause of health problems. The science behind why weight loss is not prescribed.
HAES movement shifts the focus from body size to compassion and self-care to help promote healthy behavior changes.
HAES: Weight-Inclusive health for overall well-being and doing no harm. How Self-care and listening to internal cues can improve your health.
HAES. A brief overview of the Health at Every Size movement.
