Anti-diet

haes movement 5th principle "life enhancing movement. Girl exercising

HAES Life-Enhancing Movement

HAES movement supports people in adopting sustainable health habits for the sake of health and well-being, rather than weight control. HAES supports physical activities that allow people of all sizes, abilities and interests to engage in enjoyable movement, to the degree they choose. Learn more about how to find your joyful movement and how to stay motivated to move!

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