15 Ways to Restore your gut health

15 Ways to Restore Gut Health

The human gut microbiome has a very important role in our body as a conductor of many amazing and necessary bodily functions that we often take for granted. Balance and biodiversity in the gut microbiome create health, imbalance and reduced diversity in our gut microbiome tend to lead to disease.

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Mediterranean Diet 101: 40 Tips To Get You Started

The Mediterranean Diet is a blueprint for healthy living that includes a variety of delicious foods from all the food groups, as well as encouraging social connections, regular physical activity and rest. There is no counting calories or grams of fat. Moderation is encouraged instead of avoidance. The Mediterranean Diet is a sustainable habit that will extend your life life, and will save you time to enjoy your meals.

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Mediterranean Diet Pros and Cons

Find out why the Mediterranean Diet is considered one of the healthiest lifestyles on earth. This is not a diet but a lifestyle that is filled with an assortment of delicious tasting fresh foods, healthy fats and protein along with life enhancing physical activity.

HAES eating for well-being

HAES: Eating for Well-Being

The HAES movement supports eating for well-being. The 4th HAES principle promotes flexible and sustainable eating patterns based on hunger, satiety, nutritional needs and pleasure, rather than any externally regulated eating plan focused on weight control.

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HAES Life-Enhancing Movement

HAES movement supports people in adopting sustainable health habits for the sake of health and well-being, rather than weight control. HAES supports physical activities that allow people of all sizes, abilities and interests to engage in enjoyable movement, to the degree they choose. Learn more about how to find your joyful movement and how to stay motivated to move!

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Intuitive Eating Weight Loss

If you are looking for a way to lose weight, you are not alone. Learn how incorporating the Intuitive Eating principles can help you improve your relationship with food and your overall health.

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