The feelings of hunger is what drove us to consume food in order to survive year ago. Today, our appetite may be driving you towards illness. Hunger VS Appetite will give you the tools to determine the difference and help you get back in touch with your true hunger cues.
The Mediterranean Diet is a blueprint for healthy living that includes a variety of delicious foods from all the food groups, as well as encouraging social connections, regular physical activity and rest. There is no counting calories or grams of fat. Moderation is encouraged instead of avoidance. The Mediterranean Diet is a sustainable habit that will extend your life life, and will save you time to enjoy your meals.
HAES movement supports people in adopting sustainable health habits for the sake of health and well-being, rather than weight control. HAES supports physical activities that allow people of all sizes, abilities and interests to engage in enjoyable movement, to the degree they choose. Learn more about how to find your joyful movement and how to stay motivated to move!