The Mediterranean Diet pros and Cons title. a lady, sitting at a table, about to eat.

Find out why the Mediterranean Diet is considered one of the healthiest lifestyles on earth. This is not a diet but a lifestyle that is filled with an assortment of delicious tasting fresh foods, healthy fats and protein along with life enhancing physical activity.

HAES eating for well-being

The HAES movement supports eating for well-being. The 4th HAES principle promotes flexible and sustainable eating patterns based on hunger, satiety, nutritional needs and pleasure, rather than any externally regulated eating plan focused on weight control.

haes movement 5th principle "life enhancing movement. Girl exercising

HAES movement supports people in adopting sustainable health habits for the sake of health and well-being, rather than weight control. HAES supports physical activities that allow people of all sizes, abilities and interests to engage in enjoyable movement, to the degree they choose. Learn more about how to find your joyful movement and how to stay motivated to move!

HAES digs deeper into the root cause of health problems. The science behind why weight loss is not prescribed.

HAES Movement

HAES movement shifts the focus from body size to compassion and self-care to help promote healthy behavior changes.

Intuitive eating weight loss.ocean, sunshine, pineapple

If you are looking for a way to lose weight, you are not alone. Learn how incorporating the Intuitive Eating principles can help you improve your relationship with food and your overall health.

HAES part 2 Weight-Inclusive

HAES: Weight-Inclusive health for overall well-being and doing no harm. How Self-care and listening to internal cues can improve your health.

HAES Title picture

HAES. A brief overview of the Health at Every Size movement.

A lady eating. What is Intuitive Eating?

What is Intuitive Eating? The Good, the Bad, and the key takeaway to help ensure success. What the anti-diet culture is saying about weight loss programs?

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